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Reflexology For Stress

A Key to Health & Wholeness

2 Day Workshop with Hagar Basis

Barcelona - Saturday 5th & Sunday 6th April 2025 

London- Thursday 5th  & Friday 6th December 2024

For more International Dates and Venues for this workshop please scroll down to view.

2024 Course Fee : £275.00 (UK)

Course Deposit: £100
Reflexology For Stress - 2 Day Workshop


We need a certain level of stress to thrive in life but when stress escalates significantly it disrupts our health and wellbeing and consequently can lead to serious dis-ease. The emerging science of Psycho-Neuro-Immunology (PNI), gives us a deeper understanding of stress and the Mind Body connection. PNI identifies the direct links between psychological distress and illness. 

Reflexology is a useful tool not only for tackling high stress levels but also reducing the impact of persistent stress on our bodies. During the 2-day workshop we will learn specific restorative reflexology techniques and approaches to combat stress, its related disorders, and to help initiate bodymind equilibrium. The reflexology practice will encourage our awareness back into the body, highlighting the importance of being centred (grounded).

This hands-on practical workshop will teach a specific bi-manual integrated approach to working the reflexes, enhancing your reflexology practice through experiential learning.

The practical aspect of this workshop will focus on the following:

  • The intestinal reflex link and the Gut Brain

  • Endocrine System Balance /HPA (hypothalamic-pituitary-adrenal axis)
  • Working the Spinal reflexes (Autonomic Nervous System ANS)
  • Vagus Nerve Stimulation
  • The Toes – Energetic Gateway
  • The 3 diaphragms of the body
  • The Psoas Connection
Reflexology For Stress

Reflexology For Stress

Hagar Basis has evolved and adapted techniques to enhance their therapeutic effectiveness over her 30 years practice, she teaches her own bi-manual integrated approach to working the reflexes. Her foundation has grown from the philosophy and methodology of Tony Porter’s Advanced Reflexology Techniques (ART) of which she has had the privilege to teach for many years.

UK & International Course Dates

DateLocationBooking Contact
Saturday 5th & Sunday 6th April 2025

Barcelona, Spain

Laura Gonzalez
Thursday 5th & Friday 6th December 2024


Hagar Basis
Wednesday 4th & Thursday 5th October 2023
The Hague, Netherlands
Reflexology For Stress & Women's Health
Floor Tuinstra
Wednesday 8th & Thursday 9th November 2023
Derby (Midlands)
Hagar Basis
Workshop Dates
Brecon, Wales UK
Helen Sheppard
Workshop Dates
York, UK
Elizabeth Tiller

To secure your place please click the tutor's link above or for a workshop by Hagar simply complete the following form.
  Your form to book Hagar's workshop!

Reflexology For Stress Workshop Booking Form

Payment options

Please indicate below how you would like to pay your £100 deposit
Minimum age requirement 18 years