Reflexology For Stress
A Key to Health & Wholeness
2 Day Workshop with Hagar Basis
London - Tuesday 17th & Wednesday 18th February 2026 (TBC)
For more International Dates and Venues for this workshop please scroll down to view.
Investment : £295.00 (UK)
Deposit: £100
Quick Links

REFLEXOLOGY FOR STRESS
We need a certain level of stress to thrive in life but when stress escalates significantly it disrupts our health and wellbeing and consequently can lead to serious dis-ease. The emerging science of Psycho-Neuro-Immunology (PNI), gives us a deeper understanding of stress and the Mind Body connection. PNI identifies the direct links between psychological distress and illness.
Reflexology is a useful tool not only for tackling high stress levels but also reducing the impact of persistent stress on our bodies. During the 2-day workshop we will learn specific restorative reflexology techniques and approaches to combat stress, its related disorders, and to help initiate bodymind equilibrium. The reflexology practice will encourage our awareness back into the body, highlighting the importance of being centred (grounded).
This hands-on practical workshop will teach a specific bi-manual integrated approach to working the reflexes, enhancing your reflexology practice through experiential learning.
The practical aspect of this workshop will focus on the following:
-
The intestinal reflex link and the Gut Brain
- Endocrine System Balance /HPA (hypothalamic-pituitary-adrenal axis)
- Working the Spinal reflexes (Autonomic Nervous System ANS)
- Vagus Nerve Stimulation
- The Toes – Energetic Gateway
- The 3 diaphragms of the body
- The Psoas Connection

Reflexology For Stress
UK & International Course Dates
Date | Location | Booking Contact |
---|---|---|
Tuesday 17th & Wednesday 18th February 2026 | London | Hagar Basis |
Saturday 5th & Sunday 6th April 2025 | Barcelona, Spain | Laura Gonzalez |
Wednesday 4th & Thursday 5th October 2023 | The Hague, Netherlands Reflexology For Stress & Women's Health | |
Wednesday 8th & Thursday 9th November 2023 | Derby (Midlands) | Hagar Basis |
Workshop Dates | Brecon, Wales UK | |
Workshop Dates | York, UK |